When panic attacks happen, the physical signs can be terrible and in some cases scary. The feelings you experience can be very off-putting and affect your day adversely even though the symptoms may not actually physically harm you. Each person experiences panic attacks differently but most report not being in control and feeling short of breath.
So what can you do to handle panic attacks and keep them from recurring? It's great to know that other folks commonly suffer from anxiety attacks too. It is also the case that a number of people may experience panic attacks as a one off event or for a short period of time whereas for others it becomes a longer term problem.
Before you do anything else, it's crucial to find out why you are having panic attacks. Maybe something has taken place in your life to set off emotions that lead to a panic attack. The demise of a loved one, the break up in a relationship or job loss are all instances of big events that on the outside we may seem to be grappling with. Nonetheless, stifled feelings have a habit of finding their way out. For instance, people oftentimes do not experience strong grief until sometime after the death of a loved one.
A professional counselor can be a huge help when you are unable to figure out why you are feeling the way you do. It is crucial to learn techniques of dealing with panic attacks and their results. Learning to control your breathing is crucial as shallow breathing often accompanies the onset of a panic attack. Chinese healing arts such as Qigong are frequently recommended for managing stress and the breathing techniques it teaches should be advantageous in helping you overcome the onset and severity of an attack.
If you regularly experience panic attacks, it is a good idea to consult your health practitioner. But there are many natural remedies you can try to reduce anxiety. Vitamin and mineral supplements, and also herbal formulations, could provide relief. By educating yourself in natural remedies, you'll discover that you feel more in control of your circumstances which in turn can help you to feel better.
So remember you are not alone in suffering from this and in nearly all cases you can overcome your panic attacks. It's a great idea to find support from other people since it may help you to recover faster and in the process observe that other people can benefit from your experiences.