When panic attacks strike, the physical symptoms can be terrible and in a lot of cases scary. The panic attack symptoms may not actually injure you physically, but the feelings of panic can actually mess up your day. Each person experiences panic attacks differently but nearly all panic attack suffers report feeling out of control and feeling short of breath.
So how can you manage with these attacks and avoid experiencinh further incidents in the future? It's great to know that other folks commonly suffer from anxiety attacks also. In addition, an anxiety attack may be a one time thing for some individuals whereas it can become a chronic problem for other people.
Before you do anything else, it's important to figure out why you are having panic attacks. Perhaps something has happened in your life to spark emotions that result in a panic attack. Profound events such as losing a job or the passing of a loved one to a terminal illness can affect us more profoundly than we think. However, repressing feelings does not prevent them from eventually coming out. One example of this is the way a person experiences considerable grief several months after the loss of a loved one.
It usually helps to work with a professional counselor when you need to ascertain why you are having symptoms. It is necessary to learn techniques of dealing with panic attacks and their consequences. Because one of the main panic attack symptoms is shallow breathing, learning breathing exercises can help you to regulate this. Chinese healing arts such as Qigong are usually recommended for dealing with stress and the breathing techniques it teaches should be beneficial in helping you overcome the onset and severity of an attack.
If you are a panic attack sufferer, it is a good idea to see your medical doctor. But keep in mind that you can use natural ways to help you as well. Vitamin and mineral supplements, and also herbal preparations, may be helpful. When you decide to learn natural ways to heal yourself, you feel good about yourself and the possibility of discovering a solution for your problem.
Don't be discouraged about your situation since you may be able to overcome future panic attacks. It's a good idea to find support from other people because it may help you to recover faster and in the process find that other people can benefit from your experiences.